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THE LIFTING LIBRARY

Here is where we put all our information and knowledge of strength training all into one page for your leisure. For absolutely no cost at all.

Powerlifting

Mastering The Bench Press

October 19, 2024
A written guide to master the Bench Press.

Mastering The Bench Press

October 19, 2024
A written guide to master the Bench Press.
Powerlifting Programming For Beginners

June 2, 2024
How to properly design and create a beginners programme that's easy to follow and provides a system to learn the sport and improve in it.

Powerlifting Programming For Beginners

June 2, 2024
How to properly design and create a beginners programme that's easy to follow and provides a system to learn the sport and improve in it.
What Is An Off Season

April 7, 2024
What is an off season and what does it entail ?

What Is An Off Season

April 7, 2024
What is an off season and what does it entail ?

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Programming

The Ultimate Guide To Concurrent Periodisation

July 13, 2024
What is Concurrent Periodisation and how can you add it to your training

The Ultimate Guide To Concurrent Periodisation

July 13, 2024
What is Concurrent Periodisation and how can you add it to your training
Linear Periodisation

July 13, 2024
In this post we talk about Linear Periodisation and its structure.

Linear Periodisation

July 13, 2024
In this post we talk about Linear Periodisation and its structure.

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